Linda Padon

Home Health Health and Body positivity Someone wants to lose a few pounds, someone wants to gain them. Some want their muscles to be bigger, others are afraid of becoming Continue reading

Doctors usually recommend gaining weight to people who weigh too little, which can cause a number of health problems. Bodybuilders and other athletes can also hope to gain weight by Continue reading

Strength training wasn’t always the most popular topic among women. Strength training has long been considered something for men. Fortunately for women, times are changing and muscle strength is no Continue reading

Benefits of avoiding sugar Sugary foods, especially those with added sugar, should not make up the majority of carbohydrates in your diet for reasons most are familiar with, such as Continue reading

You are serious about training. But have you ever made unreasonable demands on your body, even to the point of overtraining? Rest assured: If you work out for up to Continue reading

So, you signed up for a gym and dedicated yourself to increasing your shoulders ? Amazing — you’ve come to the right place. We’ve compiled 10 of the most proven Continue reading

Spring attracts us to be outside more and may even trigger the start of running workouts. But anyone with hay allergies has serious limitations to deal with. 4 tips on Continue reading